3/15/2024 0 Comments What is mercury poisoning![]() ![]() Most importantly, remember that you should consult your doctor and make an appointment with a registered dietitian before going on any restrictive diet, in order to ensure your nutritional needs are being met. Haas suggests and download a reliable app like Seafood Watch to help you determine the amount of mercury in your seafood of choice. It is this type of mercury that can be harmful to your unborn baby and young child. Keep the FDA's list of mercury rankings handy, or do as Dr. Mercury falls from the air and can accumulate in streams and oceans and is turned into methylmercury in the water. If you love Chilean sea bass, which is considered to be higher in mercury, eating it a few times a year isn't going to put you in grave danger - as long as you're not hitting the seafood buffet the same week. Like any diet, this one is all about balance. Mercury contamination in Grassy Narrows was an uncontrolled discharge of between 9,000 kilograms (20,000 lb) and 11,000 kilograms (24,000 lb) of mercury from the Dryden Mills chloralkali plant in Dryden into the headwaters of the Wabigoon River in the Kenora District of Northwestern Ontario from 1962 until 1970. ![]() If you were exposed to mercury, contact poison control at 1-80. Mercury is a type of toxic metal that we can come into contact with in a variety of ways. Mercury poisoning most often happens by eating too much seafood that contains mercury. Mercury poisoning refers to toxicity from mercury consumption. Erethism, also known as erethismus mercurialis, mad hatter disease, or mad hatter syndrome, is a neurological disorder which affects the whole central nervous system, as well as a symptom complex, derived from mercury poisoning. Mercury is a type of elemental metal found in the Earth’s crust that’s toxic to humans. You should still stick to two to three servings a week (or one, if you're opting for a protein with moderate amounts of mercury), supplementing your diet with a variety of fruits, vegetables, whole grains, legumes, and other healthy foods that fuel your body. Mercury poisoning occurs when your body is exposed to too much mercury. "Just make better choices," Will Haas, MD, MBA, an instructor at the Andrew Weil Center for Integrative Medicine, told POPSUGAR, adding that seafood is an important part of an anti-inflammatory diet, and these foods - especially fish that are rich in omega-3s - can offer unique benefits over other sources of protein.Īt the same time, it's important to remember that a pescatarian diet isn't a free pass to eat seafood at every meal or even daily. How Do I Follow a Pescatarian Diet Safely?įirst, don't let the risks of mercury scare you away. Broad neurological symptoms Organic mercury acts as a neurotoxin, meaning that it can drastically affect your central and peripheral nervous systems. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |